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Live Life Better
Valentine’s treat: Fruit & Nut Chocolate Bark
A slightly healthier treat for your loved-one this Valentine's day! This Fruit & Nut Chocolate Bark makes a perfect Valentine's Day gift - and the darker you go with the chocolate the healthier it is. Cacao contains a host of anti-oxidants and the addition of...
How to regain your sense of calm
Where does nutrition feature in mental health? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn't felt stage fright before a presentation,...
Eat your way to amazing skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,...
Are you firing on all cylinders….?
Summer is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start.
If you often feel you’re dragging yourself through the day or you’ve been struggling to lose weight for a long while despite eating all the right things, it might be worth considering whether your thyroid is doing the job it should.
Seasonal Recipe: Smoked Salmon and Asparagus Salad
This makes a light, super-easy and delicious lunch, especially with the asparagus still warm. Ingredients (Serves 2): 1 bag of rocket leaves8 cherry tomatoes, sliced4 slices smoked salmon, sliced into thin strips14 asparagus spearsOlive oil & balsamic vinegar...
Can you be healthy in the middle?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn...
Thai red curry mussels
Mussels are in season October to March, so there's still time to catch them at their best. This recipe is courtesy of Olive Magazine. Serves 4 INGREDIENTS Mussels 2 kg Spring onions 3, finely chopped Kaffir lime leaves 2, torn in half Thai red curry...
Perimenopause: symptoms and solutions
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look...
How can you use food to future-proof your brain?
Are you worried about your mind failing you as you get older? A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with...
Does winter make you S.A.D?
There are some lovely aspects to winter - not least snow, which was coming down hard and fast this morning...... And I've always preferred winter clothes to summer - in my opinion, you just can't beat the feel of a big, thick, cosy jumper when it's cold outside....
Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.
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Eat to Turn Back the Clock
There’s a lot to like about getting older, but do you find yourself wishing ‘if only...’ in relation to your health and wellness? You may wonder where your energy and vitality has gone, your skin has probably lost its dewy glow and freshness, your digestion is more troublesome than it’s been in the past. There’s no reason you can’t feel fabulous at any age and the food you eat matters more than you think. Learn how to get started with this free E-Book.
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