what I do
As a nutritional therapist and health coach, my goal is to get you to a place where your time is spent thinking about, and doing , the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution. Helping my clients to implement the recommendations by identifying barriers to change or limiting beliefs and by supporting them to adopt new behaviours and habits, is the other – often harder – half. That’s why health coaching is such an integral part of what I offer.
I have an MSc in Personalised Nutrition (with Distinction) from Middlesex University and an MA from Oxford University. I am also a certified NLP practitioner and health coach. I have 3 teenage children and understand the stresses of juggling children, job, aging parents and managing a home.
So my aim is to keep it real and practical – to find solutions that fit in with your life.
I work in Oxford, but if that’s too far for you, we can discuss consultations over phone or Skype.
Live Life Better
Take the first step to improving your health by contacting me today
My Gift to You
Eat to Turn Back the Clock
There’s a lot to like about getting older, but do you find yourself wishing ‘if only...’ in relation to your health and wellness? You may wonder where your energy and vitality has gone, your skin has probably lost its dewy glow and freshness, your digestion is more troublesome than it’s been in the past. There’s no reason you can’t feel fabulous at any age and the food you eat matters more than you think. Learn how to get started with this free E-Book.
DOWNLOAD YOUR FREE GUIDE
29 Grove Street
Monday-Friday: 9am - 5pm