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See my latest blogs below

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Live Life Better

Could probiotics help lower your cholesterol?

Could probiotics help lower your cholesterol?

Cardiovascular diseases (i.e diseases involving the heart and the blood vessels) are the leading cause of ill-health and death globally, and blood lipid levels e.g. high LDL-cholesterol and high triglycerides (TGs), are considered a significant risk factor for...

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How to break through a plateau

How to break through a plateau

When you have a specific health goal and feel you are putting in the work, it’s toughwhen you don’t see the changes you feel you deserve. It’s tempting to give up, buthere’s what to do instead.If progress is disappointing, it’s time to check in with how you feel....

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How’s your blood pressure?

How’s your blood pressure?

‘Know Your Numbers Week’ is 4th-10th September Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or...

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Are you suffering from hay fever?

Are you suffering from hay fever?

Itchy, watery eyes? Constantly sneezing? Hello hayfever! Hayfever can start in early spring then hang around – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...

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Welcome

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My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.

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My Gift to You

Eat to Turn Back the Clock

There’s a lot to like about getting older, but do you find yourself wishing ‘if only...’ in relation to your health and wellness? You may wonder where your energy and vitality has gone, your skin has probably lost its dewy glow and freshness, your digestion is more troublesome than it’s been in the past. There’s no reason you can’t feel fabulous at any age and the food you eat matters more than you think. Learn how to get started with this free E-Book.

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