Blogs
See my latest blogs below
My Blog
Live Life Better
How can you use food to future-proof your brain?
Are you worried about your mind failing you as you get older? A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with...
Does winter make you S.A.D?
There are some lovely aspects to winter - not least snow, which was coming down hard and fast this morning...... And I've always preferred winter clothes to summer - in my opinion, you just can't beat the feel of a big, thick, cosy jumper when it's cold outside....
How to be creative with seasonal celeriac
Celeriac ribbons tossed with chard, garlic & pumpkin seeds Celeriac is in season right now, but many people don't really know what to do with it. It works well steamed or mashed, like potato, or roasted in the oven - but here's a novel and delicious recipe...
In Season: Kale and Lentil Moussaka
Kale is a wonderful leafy veg, now in season, and an excellent source of vitamin C - among many other valuable nutrients. It can feel perhaps a little too virtuous. Maybe you don’t really know what to do with it either, so why not try my Lentil & Kale Moussaka?...
Hay fever – has yours started already?
Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s spring and you’re here to stay – like an uninvited guest – for the next six months.
WHAT DOES A NUTRITIONIST DO EXACTLY?
Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. ‘Life’ seems to get in the way of achieving that. Many of us...
Why you need to think of Vitamin D now Autumn is here
There’s a lot to like about autumn (the amazing colours on the trees, for instance) but among the things not to like are catching a cold and feeling a bit blue as the days start to get darker. These symptoms may be an indication that you are low in vitamin D, which is...
Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.
My Gift to You
Eat to Turn Back the Clock
There’s a lot to like about getting older, but do you find yourself wishing ‘if only...’ in relation to your health and wellness? You may wonder where your energy and vitality has gone, your skin has probably lost its dewy glow and freshness, your digestion is more troublesome than it’s been in the past. There’s no reason you can’t feel fabulous at any age and the food you eat matters more than you think. Learn how to get started with this free E-Book.
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