Eye health: lifestyle and dietary strategies for better vision
You probably don’t often think of your eyes much, outside of a regular check that you have the right prescription for your glasses or contacts and even then, you might assume that eye problems are only the domain of opticians. You’d be wrong. It’s vital that you get...
Are you suffering from hay fever?
Itchy, watery eyes? Constantly sneezing? Hello hayfever! Hayfever can start in early spring then hang around – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...
Eat Well & Spend Less
We all know the cost of living has gone up significantly in the past few months: a ‘perfect storm’ of Brexit, Covid and the war in Ukraine has pushed prices of food, among other things, to a new high. The aim of this blog is to help you think about how you...
How do you reward yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your successes, both large and small, is a key part of staying motivated. We are so time poor that rewarding ourselves with...
Eat your way to amazing skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.