Seasonal Recipe: Smoked Salmon and Asparagus Salad
This makes a light, super-easy and delicious lunch, especially with the asparagus still warm. Ingredients (Serves 2): 1 bag of rocket leaves8 cherry tomatoes, sliced4 slices smoked salmon, sliced into thin strips14 asparagus spearsOlive oil & balsamic vinegar...Can you be healthy in the middle?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn...
Perimenopause: symptoms and solutions
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look...
How can you use food to future-proof your brain?
Are you worried about your mind failing you as you get older? A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to your 40s, chances are you’re already walking into rooms with...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.