Does Finland hold the key to winter happiness?
*Reproduced with kind permission of Expert Wealth Management* Named the happiest country in the world for six consecutive years, Finland knows how to keep its population satisfied. But how do they score noticeably higher than the runners-up on the World Happiness...
How to regain your sense of calm
Where does nutrition feature in mental health? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a...
Does winter make you S.A.D?
There are some lovely aspects to winter – not least snow, which was coming down hard and fast this morning…… And I’ve always preferred winter clothes to summer – in my opinion, you just can’t beat the feel of a big, thick, cosy...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.