Eat your way to amazing skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation,...
Are you firing on all cylinders….?
Summer is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start. If you often feel you’re dragging yourself through the day or you’ve been struggling to lose weight for a long while despite...
Seasonal Recipe: Smoked Salmon and Asparagus Salad
This makes a light, super-easy and delicious lunch, especially with the asparagus still warm. Ingredients (Serves 2): 1 bag of rocket leaves8 cherry tomatoes, sliced4 slices smoked salmon, sliced into thin strips14 asparagus spearsOlive oil & balsamic vinegar...Can you be healthy in the middle?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a day” or “a simple 30-minute walk at dawn...
Perimenopause: symptoms and solutions
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.