Could probiotics help lower your cholesterol?
Cardiovascular diseases (i.e diseases involving the heart and the blood vessels) are the leading cause of ill-health and death globally, and blood lipid levels e.g. high LDL-cholesterol and high triglycerides (TGs), are considered a significant risk factor for...
How to break through a plateau
When you have a specific health goal and feel you are putting in the work, it’s toughwhen you don’t see the changes you feel you deserve. It’s tempting to give up, buthere’s what to do instead.If progress is disappointing, it’s time to check in with how you feel....
Eye health: lifestyle and dietary strategies for better vision
You probably don’t often think of your eyes much, outside of a regular check that you have the right prescription for your glasses or contacts and even then, you might assume that eye problems are only the domain of opticians. You’d be wrong. It’s vital that you get...
Are you suffering from hay fever?
Itchy, watery eyes? Constantly sneezing? Hello hayfever! Hayfever can start in early spring then hang around – like an uninvited guest – for the next six months. But while Mother Nature can be cruel, she is also kind. It might surprise you to know that changing what...
Eat Well & Spend Less
We all know the cost of living has gone up significantly in the past few months: a ‘perfect storm’ of Brexit, Covid and the war in Ukraine has pushed prices of food, among other things, to a new high. The aim of this blog is to help you think about how you...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.