Is histamine intolerance causing your symptoms?
What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree with you. You may already experience this directly. People with digestive problems can often point to specific foods causing...
Body Composition vs BMI as a measure of health?
How useful is BMI? If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <18.5), of a healthy weight (18.5-25),...
Eat Well & Spend Less
We all know the cost of living has gone up significantly in the past few months: a ‘perfect storm’ of Brexit, Covid and the war in Ukraine has pushed prices of food, among other things, to a new high. The aim of this blog is to help you think about how you...
How do you reward yourself?
How do you reward yourself? How do you comfort yourself when you are stressed? Think about that for a moment. Rewarding yourself for your successes, both large and small, is a key part of staying motivated. We are so time poor that rewarding ourselves with...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.