Does Finland hold the key to winter happiness?
*Reproduced with kind permission of Expert Wealth Management* Named the happiest country in the world for six consecutive years, Finland knows how to keep its population satisfied. But how do they score noticeably higher than the runners-up on the World Happiness...
How’s your blood pressure?
‘Know Your Numbers Week’ is 4th-10th September Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or...
Body Composition vs BMI as a measure of health?
How useful is BMI? If you read magazines, watch TV, see a doctor occasionally or have ever been on a diet, you’ll have heard of the BMI or body mass index. It is a number used to assess whether a person is underweight (BMI <18.5), of a healthy weight (18.5-25),...
How to regain your sense of calm
Where does nutrition feature in mental health? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a...
Does winter make you S.A.D?
There are some lovely aspects to winter – not least snow, which was coming down hard and fast this morning…… And I’ve always preferred winter clothes to summer – in my opinion, you just can’t beat the feel of a big, thick, cosy...Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.