Where does nutrition feature in mental health? Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms at some point in their life. Who hasn’t felt stage fright before a...
There are some lovely aspects to winter – not least snow, which was coming down hard and fast this morning…… And I’ve always preferred winter clothes to summer – in my opinion, you just can’t beat the feel of a big, thick, cosy...
There’s a lot to like about autumn (the amazing colours on the trees, for instance) but among the things not to like are catching a cold and feeling a bit blue as the days start to get darker. These symptoms may be an indication that you are low in vitamin D, which is...
Welcome
My goal is to get you to a place where your time is spent thinking about, and doing, the things that are meaningful in your life, not worrying about your health. Reading the scientific research, identifying root causes and coming up with diet and lifestyle recommendations to address these, is only half the solution.